If you are like most people, you are probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asia diet? Finally, there's a way to ease your concerns and meet your goals. The Flush Plan system will show you how to shed unwanted pounds while actually improving your health, and building a bridge beteween beauty and vitality.
The Fat Flush plan is filled with nutritional analysis and detailed explanations, it is not a quick read. Despite the author's assertion that the plan is "as easy as 1-2-3," it is quite regimented. The book includes 41 recipes such as Grilled Lamb Chops with Cinnamon and Coriander, Breakfast Egg Fu Yung, and Cumin Sautèed Scallops to help you melt fat from hips, waist, and thighs in just two weeks (depending on how strict you follow the plan). The plan also features "cleansing" tonics such as unsweetened cranberry juice and water, the "Long Life Cocktail," and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices.
The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others.
This 261 paged book is recommended for dieters willing to commit a strict plan for weight loss; it's worth buying check it out now at Amazon
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